Cooked Ripe Red Tomatoes VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Pumpkin Flowers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin C, 11.7 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Pumpkin Flowers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 1.5 times more Sodium than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Flowers contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.