Comparing Nutrients in 100 calories TomatoesVS Boiled Carrots with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Carrots with Salt
286g
Boiled and Drained Carrots with Salt have 1.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Carrots with Salt?
Tomatoes VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Carrots with Salt:
100 calories of Tomatoes have 1.8 times more Vitamin B3, 14.6 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 10.4 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Carrots with Salt:
100 calories of Tomatoes have 6.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 2 times more Water than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 1.5 times more Calcium, 10.6 times more Fluoride, more Selenium and 31.1 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Omega 6, 1.5 times more Sugars, 7.4 times more Fructose and 2.3 times more Protein than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 100 calories.