Tomatoes VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Okra with Salt:
- 100 calories of Tomatoes have 3.7 times more Vitamin A and 2.4 times more Vitamin E than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Okra with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Okra with Salt:
- 100 calories of Tomatoes have 2.1 times more Potassium and 1.2 times more Water than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 6.3 times more Calcium, 2.7 times more Magnesium, 2.1 times more Manganese, more Selenium, 39.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Okra with Salt contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 2.2 times more Omega 6 and 1.3 times more Sugars than Boiled Okra with Salt.
- While 100 kcal of Boiled and Drained Okra with Salt contain 1.7 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 in 100 calories.