Tomatoes VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Oriental Radishes with Salt:
- 100 calories of Tomatoes have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin E and 24.9 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Oriental Radishes with Salt:
- 100 calories of Tomatoes have 1.7 times more Iron, 3.3 times more Manganese and 1.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 1.3 times more Potassium, more Selenium and 52.7 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 1.9 times more Omega 6, 1.4 times more Sugars and 1.2 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 24.4 times more Omega 3 and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomatoes provide inadequate amounts of Omega 3
- 100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6