Comparing Nutrients in 100 calories TomatoesVS Cooked Taro with Salt
Weight per 100 calories
Tomatoes
556g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 7.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Taro with Salt?
Tomatoes VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Taro with Salt:
100 calories of Tomatoes have 82.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, 21.6 times more Vitamin C, 1.5 times more Vitamin E and 51.9 times more Vitamin K than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Taro with Salt:
100 calories of Tomatoes have 4.4 times more Calcium, 2.3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 5 times more Zinc and 11.7 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 6.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 19.7 times more Omega 6, 42.3 times more Sugars, 1.9 times more Fiber and 13.4 times more Protein than Cooked Taro with Salt.
Both Tomatoes and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 100 calories.