Comparing Nutrients in 100 calories Sun-dried TomatoesVS Tomato Juice with Salt
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Tomato Juice with Salt
588g
Sun-dried Tomatoes have 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Tomato Juice with Salt?
Sun-dried Tomatoes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Tomato Juice with Salt:
100 calories of Sun-dried Tomatoes have 1.2 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9, 27.1 times more Vitamin C and 485.6 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Tomato Juice with Salt:
100 calories of Sun-dried Tomatoes have 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Selenium, 35.9 times more Sodium and 98.2 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 3.3 times more Omega 6 and 2 times more Fiber than Tomato Juice with Salt.
Both Sun-dried Tomatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.