Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Green Cauliflower
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Green Cauliflower
323g
Sun-dried Tomatoes, Packed In Oil have 6.9 times more energy per 100g than Green Cauliflower. It has above average energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Green Cauliflower?
Sun-dried Tomatoes, Packed In Oil VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Green Cauliflower?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B5, 4.8 times more Vitamin B6, 17 times more Vitamin B9 and 5.9 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Green Cauliflower provide similar amounts of Vitamin A per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Green Cauliflower:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Copper and 1.7 times more Sodium than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 4.8 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5.6 times more Zinc and 11.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 6.8 times more Fat, 5.9 times more Saturated Fat and 9.9 times more Omega 6 than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 9.2 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Green Cauliflower provide inadequate amounts of Omega 6