Comparing Nutrients in 100 calories Triticale VS Tapioca Pearls

Weight per 100 calories

• Triticale: 30g
• Tapioca Pearls: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Triticale or Tapioca Pearls?

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Tapioca Pearls	0%	0%	100%

Macro Nutrients

	Triticale	Tapioca Pearls	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.006% 0.006g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.017% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.003% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	19% 24.8g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.66% 0.25g	38g per day for Men 19-50 years
Protein	6.94% 3.9g	0.095% 0.053g	56g per day for Men 19-50 years

Vitamins

	Triticale	Tapioca Pearls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	0.093% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.07% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	0.17% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.43% 21.7μg	0.28% 1.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Tapioca Pearls	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.56% 5.6mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	0.62% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.56% 0.76mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	0.067% 0.28mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.96mg	1.34% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.2% 107mg	0.28% 1.96mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	0.09% 3.07mg	3400mg per day for Men 19-50 years
Selenium	NA	0.41% 0.22μg	55μg per day for Men 19-50 years
Sodium	0.099% 1.5mg	0.019% 0.28mg	1500mg per day for Men 19-50 years
Zinc	9.33% 1.03mg	0.3% 0.034mg	11mg per day for Men 19-50 years
Water	0.085% 3.13g	0.083% 3.07g	3700g per day for Men 19-50 years

Triticale VS Tapioca Pearls Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Triticale or Tapioca Pearls?

Lets compare vitamin content per 100 calories of Triticale vs Tapioca Pearls:

• 100 calories of Triticale have 110.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Tapioca Pearls.
• 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Triticale as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Triticale vs Tapioca Pearls:

• 100 calories of Triticale have 24.3 times more Copper, 1.7 times more Iron, 138.5 times more Magnesium, 31.1 times more Manganese, 54.5 times more Phosphorus, 32.2 times more Potassium and 30.6 times more Zinc than Tapioca Pearls.
• 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Triticale as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Triticale have 73.2 times more Protein than Tapioca Pearls.
• Both Triticale and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tapioca Pearls provide inadequate amounts of Protein
• Both Triticale as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.