Whole Triticale Flour VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Sorghum?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Sorghum:
- 100 calories of Whole Triticale Flour have 1.3 times more Vitamin B2, 5.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Whole-grain Triticale Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Sorghum:
- 100 calories of Whole Triticale Flour have 1.9 times more Copper, 2.5 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.3 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Whole-grain Triticale Flour as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Triticale Flour have 2.1 times more Fiber and 1.2 times more Protein than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.1 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
- Both Whole-grain Triticale Flour as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.