Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Boiled Turnip Greens
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Boiled Turnip Greens
500g
Boiled and Drained Turnip Greens have 1.4 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Boiled Turnip Greens?
Canned Turnip Greens With Liquids VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Boiled Turnip Greens:
100 calories of Canned Turnip Greens with Liquids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Boiled Turnip Greens provide similar amounts of Vitamin C per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Boiled Turnip Greens:
100 calories of Canned Turnip Greens with Liquids have 1.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 2.1 times more Copper than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Boiled Turnip Greens contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.9 times more Fat, 1.9 times more Omega 3 and 1.7 times more Protein than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.