Boiled Turnip Greens With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Boiled Turnip Greens with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9, 7.4 times more Vitamin C, 98.7 times more Vitamin E and 3859.8 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- 100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Boiled Turnip Greens with Salt have 4.5 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese and 1.6 times more Selenium than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Frozen Turnips with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnip Greens with Salt have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Omega 3, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.