Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Boiled Waxgourd with Salt
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Boiled Waxgourd with Salt
909g
Boiled Turnip Greens with Salt have 1.8 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Boiled Waxgourd with Salt?
Boiled Turnip Greens With Salt VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Boiled Waxgourd with Salt:
100 calories of Boiled Turnip Greens with Salt have more Vitamin A, 39.6 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 16.2 times more Vitamin B9, 1.4 times more Vitamin C, 12.9 times more Vitamin E and 72.2 times more Vitamin K than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Boiled Waxgourd with Salt:
100 calories of Boiled Turnip Greens with Salt have 4.2 times more Calcium, 6.3 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese, 22.3 times more Potassium and 2.5 times more Selenium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 2.4 times more Sodium, 7.7 times more Zinc and 1.9 times more Water than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Boiled Waxgourd with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 1.9 times more Fiber and 1.6 times more Protein than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 5.7 times more Omega 6 and 4 times more Sugars than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6