Cooked Frozen Turnip Greens VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Frozen Turnip Greens have 10.2 times more Vitamin A, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 100 calories of Cooked Frozen Turnip Greens have 2.9 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens have 2.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.