Canned Tomato Paste has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is average in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Tomato Paste?
Cooked Frozen Turnip Greens VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Tomato Paste:
100 calories of Cooked Frozen Turnip Greens have 20 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 9.2 times more Vitamin B9, 2.8 times more Vitamin C, 1.7 times more Vitamin E and 128.7 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Tomato Paste:
100 calories of Cooked Frozen Turnip Greens have 11.9 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 48.1 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.