Comparing Nutrients in 100 calories Cooked Frozen Turnip GreensVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Turnip Greens
345g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Turnip Greens have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Canned Tomatoes with Green Chilies?
Cooked Frozen Turnip Greens VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Turnip Greens have 13.9 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Turnip Greens have 3.9 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.7 times more Sodium and 2 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 61.6 times more Omega 3 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.