Comparing Nutrients in 100 calories Turnip GreensVS Frozen Turnip Greens
Weight per 100 calories
Turnip Greens
313g
Frozen Turnip Greens
455g
Turnip Greens have 1.5 times more energy per 100g than Frozen Turnip Greens. It has low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Turnip Greens?
Turnip Greens VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Turnip Greens vs Frozen Turnip Greens:
100 calories of Turnip Greens have 1.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Vitamin B2 than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Frozen Turnip Greens:
100 calories of Turnip Greens have 4.2 times more Copper and 2.3 times more Sodium than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Zinc and 1.5 times more Water than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnip Greens have 1.3 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.5 times more Omega 3 and 2.4 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.