Turnip Greens VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Turnip Greens vs Cooked Frozen Turnip Greens:
- 100 calories of Turnip Greens have 1.2 times more Vitamin B2, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2.3 times more Vitamin K than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Cooked Frozen Turnip Greens:
- 100 calories of Turnip Greens have 2.1 times more Copper and 2.4 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 1.9 times more Iron and 2.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 1.6 times more Omega 3 and 2.5 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.