Cooked Frozen Turnip Greens have 1.5 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Turnip Greens?
Cooked Frozen Turnip Greens VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Boiled Turnip Greens:
100 calories of Cooked Frozen Turnip Greens have 1.7 times more Iron and 2 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Calcium, 2.4 times more Copper, 1.3 times more Potassium, 2.8 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 1.3 times more Omega 3 and 2 times more Protein than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Boiled Turnip Greens offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.