Comparing Nutrients in 100 calories Cooked Frozen Turnip GreensVS Canned Turnip Greens with Liquids
Weight per 100 calories
Cooked Frozen Turnip Greens
345g
Canned Turnip Greens with Liquids
714g
Cooked Frozen Turnip Greens have 2.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Canned Turnip Greens with Liquids?
Cooked Frozen Turnip Greens VS Canned Turnip Greens With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
100 calories of Cooked Frozen Turnip Greens have 1.5 times more Vitamin A and 2.2 times more Vitamin B1 than Canned Turnip Greens with Liquids.
While 100 kcal of Canned Turnip Greens Solids and Liquids contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
100 kcal of Canned Turnip Greens Solids and Liquids contain 1.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Sodium and 2.2 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Turnip Greens Solids and Liquids contain 1.5 times more Fat and 1.5 times more Omega 3 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.