Comparing Nutrients in 100 calories Boiled Turnips with SaltVS Tomatoes in Juice
Weight per 100 calories
Boiled Turnips with Salt
455g
Tomatoes in Juice
625g
Boiled Turnips with Salt have 1.4 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Tomatoes in Juice?
Boiled Turnips With Salt VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips with Salt or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Boiled Turnips with Salt vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 29.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin C, 40.6 times more Vitamin E and 39.9 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips with Salt vs Tomatoes in Juice:
100 calories of Boiled Turnips with Salt have 20.8 times more Sodium and 1.2 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.1 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips with Salt have 5.8 times more Omega 3 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 14.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3