Boiled Turnips VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Turnips have 1.5 times more Vitamin B1 and 6.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 34.9 times more Vitamin E and 93.7 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Turnips have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 49.3 times more Copper, 2.8 times more Iron, 6.1 times more Manganese, 1.9 times more Selenium, 14.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnips have 4.2 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Turnips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Turnips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.