Lets compare vitamin content per 100 grams of Boiled Turnips vs Canned Carrots with Liquids and Salt:
Boiled and Drained Turnips have 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips vs Canned Carrots with Liquids and Salt:
Boiled and Drained Turnips have 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.5 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 15 times more Sodium and 2.4 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Boiled and Drained Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips have 4 times more Omega 3, 1.2 times more Sugars and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.