Comparing Nutrients in 100 calories Frozen TurnipsVS Boiled Cauliflower
Weight per 100 calories
Frozen Turnips
625g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Cauliflower?
Frozen Turnips VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Boiled Cauliflower:
100 calories of Frozen Turnips have 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 7 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Boiled Cauliflower:
100 calories of Frozen Turnips have 2.1 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 2.4 times more Sodium and 1.5 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2 times more Fat and 1.8 times more Omega 3 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.