Discover which food has more nutrients per 100 calories - Turnips or Boiled Carrots?
Lets compare vitamin content per 100 calories of Turnips vs Boiled Carrots:
100 calories of Turnips have 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.5 times more Vitamin E and 109.6 times more Vitamin K than Raw Turnips.
Both Turnips and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Boiled Carrots:
100 calories of Turnips have 1.3 times more Calcium, 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Selenium, 1.4 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Carrots.
Both Turnips and Boiled Carrots contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 50 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Turnips.
Both Turnips and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Turnips as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.