Canned Low Sodium Vegetable Juice Cocktail VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Tomatoes in Juice with Salt:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 2.3 times more Iron, 4.2 times more Selenium and 2.5 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.5 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 and 4.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3