Canned Mixed Vegetables With Liquids VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Brussels Sprouts:
- 100 calories of Canned Mixed Vegetables with Liquids have 1.8 times more Copper, 1.5 times more Manganese, 10.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 6.7 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- 100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Brussels Sprouts contain 2.6 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.