Canned Mixed Vegetables With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Cooked Frozen Carrots:
- 100 calories of Canned Mixed Vegetables with Liquids have 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B5 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Cooked Frozen Carrots:
- 100 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.4 times more Potassium and 2.9 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mixed Vegetables with Liquids have 2.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 3.2 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6