Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Frozen Carrots
278g
Cooked Frozen Mixed Vegetables with Salt have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Frozen Carrots?
Cooked Frozen Mixed Vegetables With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.9 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.5 times more Vitamin A, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Manganese and 2.4 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium, 3.9 times more Selenium and 1.8 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 2.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 7.8 times more Omega 6 and 2.5 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6