Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Young Winged Beans
Weight per 100 calories
Cooked Frozen Mixed Vegetables
154g
Young Winged Beans
204g
Cooked Frozen Mixed Vegetables have 1.3 times more energy per 100g than Young Winged Beans. It has low energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Young Winged Beans?
Cooked Frozen Mixed Vegetables VS Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Young Winged Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Young Winged Beans:
100 calories of Cooked Frozen Mixed Vegetables have 1.9 times more Vitamin B5 than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Young Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Young Winged Beans:
100 calories of Cooked Frozen Mixed Vegetables have 1.2 times more Copper, 1.3 times more Manganese and 6.6 times more Sodium than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 4.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium, 6.6 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Young Winged Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 2.3 times more Carbohydrate than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 1.6 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.