Frozen Mixed Vegetables VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Winged Bean Leaves:
- 100 calories of Frozen Mixed Vegetables have 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 1.6 times more Vitamin A, 6.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Winged Bean Leaves:
- 100 calories of Frozen Mixed Vegetables have 3.1 times more Magnesium, 1.2 times more Potassium and 5.4 times more Sodium than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 8.7 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5.5 times more Manganese, 2.2 times more Selenium and 2.8 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Winged Bean Leaves contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mixed Vegetables have 2.5 times more Omega 3 than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 1.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.