Vinespinach VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Vinespinach vs Canned Carrots with Liquids and Salt:
- 100 calories of Vinespinach have 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 21.2 times more Vitamin B9 and 61.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Canned Carrots with Liquids and Salt:
- 100 calories of Vinespinach have 4.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vinespinach have 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.