Comparing Nutrients in 100 calories VinespinachVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Vinespinach
526g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Chinese Waterchestnuts Solids and Liquids have 2.6 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Chinese Waterchestnuts with Liquids?
Vinespinach VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Vinespinach vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Vinespinach have more Vitamin A, 12 times more Vitamin B1, 17 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 61.4 times more Vitamin B9 and 206.5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B5 than Raw Vinespinach.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Vinespinach as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Vinespinach have 71.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 34.2 times more Magnesium, 12 times more Manganese, 7.2 times more Phosphorus, 11.4 times more Potassium, 3 times more Selenium, 7.9 times more Sodium, 3 times more Zinc and 2.8 times more Water than Canned Chinese Waterchestnuts with Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 5.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 100 calories.