Boiled Water Convolvulus With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Cooked Broccoli Raab:
- 100 calories of Boiled Water Convolvulus with Salt have 1.4 times more Vitamin A than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Cooked Broccoli Raab:
- 100 calories of Boiled Water Convolvulus with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 8 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Calcium, 2.9 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Water Convolvulus with Salt have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Fat and 1.5 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.