Comparing Nutrients in 100 calories Boiled Water Convolvulus with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Boiled Water Convolvulus with Salt
500g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 5 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Baked Frozen Sweet Potato with Salt?
Boiled Water Convolvulus With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled Water Convolvulus with Salt have 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 8.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Water Convolvulus with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled Water Convolvulus with Salt have 7.7 times more Calcium, 12.2 times more Iron, 7.1 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Selenium, 7.3 times more Sodium, 2.7 times more Zinc and 6.3 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.7 times more Copper than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Manganese per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus with Salt have 5.3 times more Fiber and 6.1 times more Protein than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 100 calories.