Boiled Water Convolvulus With Salt VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Steamed Taro Leaves with Salt:
- 100 calories of Boiled Water Convolvulus with Salt have 1.5 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Steamed Taro Leaves with Salt:
- 100 calories of Boiled Water Convolvulus with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Sodium and 1.2 times more Water than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 1.3 times more Calcium, 5.6 times more Copper, 2.2 times more Manganese and 1.3 times more Potassium than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Water Convolvulus with Salt and Steamed Taro Leaves with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Water Convolvulus with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.