Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Canned Carrots with Salt
Weight per 100 calories
Chinese Waterchestnuts
103g
Canned Carrots with Salt
400g
Chinese Waterchestnuts have 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Carrots with Salt?
Chinese Waterchestnuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Carrots with Salt:
100 calories of Chinese Waterchestnuts have 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 2.4 times more Vitamin E and 126.7 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.8 times more Calcium, 41.4 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 67.1 times more Sodium, 2 times more Zinc and 4.9 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Carrots with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, 2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.