Comparing Nutrients in 100 calories WatercressVS Tomato Juice with Salt
Weight per 100 calories
Watercress
909g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 1.5 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Tomato Juice with Salt?
Watercress VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Watercress vs Tomato Juice with Salt:
100 calories of Watercress have 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 4.8 times more Vitamin E and 168 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Watercress.
Both Watercress and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 calories.
Both Raw Watercress as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Tomato Juice with Salt:
100 calories of Watercress have 18.5 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron and 4 times more Sodium than Raw Watercress.
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 7.1 times more Omega 3, 1.9 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 8.3 times more Sugars than Raw Watercress.
Both Watercress and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Watercress as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.