Comparing Nutrients in 100 calories Boiled Waxgourd with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Waxgourd with Salt
909g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 2.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Frozen Chopped Broccoli?
Boiled Waxgourd With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Waxgourd with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Waxgourd with Salt have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 40.6 times more Vitamin B2, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 2.3 times more Vitamin C, 6.5 times more Vitamin E and 12.3 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Waxgourd with Salt have 1.4 times more Copper, 1.3 times more Magnesium, 33.8 times more Sodium, 2.9 times more Zinc and 2.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 2.2 times more Manganese, 17.9 times more Potassium and 5.9 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd with Salt have 6.7 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6