Enriched White Wheat Flour For Bread VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Brown Rice Flour:
- 100 calories of Enriched white Wheat flour for bread have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 11.5 times more Vitamin B9 than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 3.6 times more Vitamin B5 and 19.8 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Brown Rice Flour:
- 100 calories of Enriched white Wheat flour for bread have 2.2 times more Iron and 4.1 times more Selenium than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 1.3 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 1.5 times more Molybdenum, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched white Wheat flour for bread have 1.7 times more Protein than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 1.9 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Enriched white Wheat flour for bread as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.