Whole Wheat Flour VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Hard white Wheat?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Hard white Wheat:
- 100 calories of Whole Wheat Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.6 times more Vitamin B5 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Whole-grain Wheat Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Hard white Wheat:
- 100 calories of Whole Wheat Flour have 1.5 times more Magnesium than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
- Both Whole-grain Wheat Flour as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Wheat Flour and Hard white Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Whole Wheat Flour and Hard white Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain Wheat Flour as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.