Wheat Germ VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Hard white Wheat?
Lets compare vitamin content per 100 calories of Wheat Germ vs Hard white Wheat:
- 100 calories of Wheat Germ have 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7 times more Vitamin B9 than Hard white Wheat.
- Both Crude Wheat Germ as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Hard white Wheat:
- 100 calories of Wheat Germ have 2.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Hard white Wheat.
- Both Crude Wheat Germ as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 5.4 times more Fat, 19.6 times more Omega 3, 7 times more Omega 6 and 1.9 times more Protein than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Hard white Wheat offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6