Comparing Nutrients in 100 calories Cooked KamutVS White Corn Flour Masa, enriched
Weight per 100 calories
Cooked Kamut
75.8g
White Corn Flour Masa, enriched
27.5g
White Corn Flour Masa, enriched has 2.8 times more energy per unit of mass than Cooked Khorasan Wheat, which is high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or White Corn Flour Masa, enriched?
Cooked Kamut VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Cooked Kamut vs White Corn Flour Masa, enriched:
100 kcal of White Corn Flour Masa, enriched contain 5.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs White Corn Flour Masa, enriched:
100 calories of Cooked Kamut have 2.7 times more Copper, 1.4 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 2.8 times more Zinc than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 5.6 times more Calcium and 1.8 times more Iron than Cooked Khorasan Wheat.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 5.2 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
Both Cooked Kamut and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.