Young Winged Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Potato Skin:
- 100 calories of Young Winged Beans have 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Young Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Potato Skin:
- 100 calories of Young Winged Beans have 3.3 times more Calcium, 1.7 times more Magnesium, 5.9 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 7 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 1.6 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Potato Skin contain similar levels of Phosphorus per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Winged Beans have 2.7 times more Omega 3 and 3.2 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.4 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.