Comparing Nutrients in 100 calories Yambean VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Yambean
263g
Boiled Spears Frozen Broccoli
357g
Yambean has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Boiled Spears Frozen Broccoli?
Yambean VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yambean vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.7 times more Vitamin C, 3.9 times more Vitamin E and 398.5 times more Vitamin K than Raw Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 8.1 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Yambean .
Both Yambean and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3 and 5.8 times more Protein than Raw Yambean .
Both Yambean and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Yambean as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.