Nutrient Comparison: Yambean VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Raw Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Raw Yambean .
- Both Yambean and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yambean have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 and 4.3 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Yambean as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.