Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Boiled Spears Frozen Broccoli
357g
Boiled Yardlong Bean with Salt has 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Boiled Spears Frozen Broccoli?
Boiled Yardlong Bean With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Yardlong Bean with Salt have 1.3 times more Magnesium and 6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.