Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Tomato Puree
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Tomato Puree
263g
Boiled Yardlong Bean with Salt has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Tomato Puree?
Boiled Yardlong Bean With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Tomato Puree:
100 calories of Boiled Yardlong Bean with Salt have 2.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin A, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Tomato Puree:
100 calories of Boiled Yardlong Bean with Salt have 2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Selenium and 6.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.6 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 3.4 times more Omega 3 and 1.2 times more Protein than Tomato Puree.
Both Boiled Yardlong Bean with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.