Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Yardlong Bean
213g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is average in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Frozen Roasted Potatoes with Salt?
Boiled Yardlong Bean VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Yardlong Bean have 25.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Yardlong Bean have 7.9 times more Calcium, 5.3 times more Iron, 1.7 times more Potassium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 27.6 times more Sodium than Boiled and Drained Yardlong Bean.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Yardlong Bean and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.