Comparing Nutrients in 100 calories Yardlong BeanVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Yardlong Bean
213g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 2.8 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Frozen Young Cowpeas ?
Yardlong Bean VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Cooked Frozen Young Cowpeas :
100 calories of Yardlong Bean have 30.2 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Yardlong Bean as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Cooked Frozen Young Cowpeas :
100 calories of Yardlong Bean have 6.1 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 3.7 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Raw Yardlong Bean.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 1.7 times more Omega 3 than Cooked Frozen Young Cowpeas .
Both Yardlong Bean and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Yardlong Bean as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.