Nutrient Comparison: Corn VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Boiled Buckwheat:
- 14 ounces of Corn have 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Buckwheat.
- Both Corn and Boiled Buckwheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Boiled Buckwheat:
- 14 ounces of Corn have 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 7 times more Selenium, 8.8 times more Sodium and 3.6 times more Zinc than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 7.3 times more Water than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 4 times more Energy, 7.6 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Boiled Buckwheat.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6